Covid Emotional/Mental Health
PowerPoint presentations
- Stress Less: Developing Your Emotional Well-Being (pptx)
- Handling Depression: Staying Up When You’re Feeling Down (pptx)
- Self-Esteem: How Can I Learn to Like Myself? (pptm)
Internet Resources
- Mental Health and Coping During COVID-19 (Centers for Disease Control) (Includes several crisis help lines)
- California Community Colleges: Self-Care & Wellness During the COVID-19 Pandemic
- Taking Care of Your Mental Health during the COVID-19
Printed Resources
- Depression, Anxiety and Stress Scale
- Self-Care Ideas
- Stigma and Discrimination Reduction Messages
- Unhelpful Thinking Habits
- Tips for Emotional Resilience
- Virtual Stress/Anxiety Management Guide (pdf)